Ingredients:

1 small sweet potato, peeled and diced

2 eggs

1/4 cup diced onion

1/4 cup diced red bell pepper

1 tsp olive oil

Salt and pepper to taste

Instructions:

Heat the olive oil in a pan over medium heat.

Add the sweet potato, onion, and red bell pepper, and cook until the sweet potato is tender.

Crack the eggs into the pan and scramble them together with the vegetables.

Season with salt and pepper to taste.

Calorie breakdown per serving:

Calories: 280

Protein: 16g

Carbs: 27g

Fat: 12g

Fiber: 4g

Ingredients:

1 whole wheat tortilla

2 eggs, scrambled

1/4 cup black beans

1/4 cup salsa

1/4 avocado, sliced

Instructions:

Warm the tortilla in the microwave for 10-15 seconds.

Add the scrambled eggs, black beans, salsa, and avocado to the tortilla.

Fold the tortilla into a burrito.

Enjoy!

Calorie breakdown per serving:

Calories: 390

Protein: 22g

Carbs: 36g

Fat: 18g

Fiber: 10g

Ingredients:

1/2 cup rolled oats

1 scoop chocolate protein powder

1/2 tsp baking powder

1/2 cup almond milk

1 egg

Instructions:

In a blender, blend the oats until they form a fine flour.

Add in the protein powder and baking powder, and pulse to combine.

Add in the almond milk and egg, and blend until smooth.

Heat a non-stick pan over medium heat.

Pour the batter onto the pan in small circles.

Flip when the edges start to look set.

Cook until both sides are lightly browned.

Enjoy!

Calorie breakdown per serving (3 pancakes):

Calories: 290

Protein: 27g

Carbs: 30g

Fat: 8g

Fiber: 5g

Ingredients:

1 medium sweet potato, cooked and mashed

1/2 banana, sliced

1/4 cup chopped walnuts

1 tbsp honey

Instructions:

In a bowl, mix together the sweet potato, banana, and walnuts.

Drizzle with honey.

Enjoy!

Calorie breakdown per serving:

Calories: 420

Protein: 7g

Carbs: 55g

Fat: 20g

Fiber: 8g

Ingredients:

1 cup plain Greek yogurt

1/2 cup mixed berries

1/4 cup granola

Instructions:

Layer the yogurt, berries, and granola in a bowl or parfait glass.

Enjoy!

Calorie breakdown per serving (1 parfait):

Calories: 290

Protein: 24g

Carbs: 36g

Fat: 6g

Fiber: 6g

Ingredients:

2 eggs

1/4 cup crumbled feta cheese

1/2 cup spinach

Salt and pepper to taste

Instructions:

Whisk the eggs in a bowl and season with salt and pepper.

Heat a nonstick pan over medium heat and add the spinach.

Cook until wilted, then pour in the whisked eggs.

Sprinkle the feta cheese on top and cook until the eggs are set.

Fold the omelette in half and serve.

Enjoy!

Calorie breakdown per serving:

Calories: 280

Protein: 22g

Carbs: 4g

Fat: 20g

Fiber: 1g

Ingredients:

1/2 cup rolled oats

1 cup almond milk

1/2 banana

1 tbsp almond butter

1 tsp honey (optional)

Instructions:

Combine the rolled oats and almond milk in a pot and cook over medium heat until the oats are tender.

Slice the banana and add it to the oatmeal.

Top with almond butter and honey (if using).

Enjoy!

Calorie breakdown per serving:

Calories: 320

Protein: 10g

Carbs: 46g

Fat: 12g

Fiber: 7g

Ingredients:

1 cup Greek yogurt

1/2 cup mixed berries

1 tbsp chopped nuts (such as almonds or walnuts)

Instructions:

Spoon the Greek yogurt into a bowl.

Top with mixed berries and chopped nuts.

Enjoy!

Calorie breakdown per serving:

Calories: 220

Protein: 22g

Carbs: 14g

Fat: 8g

Fiber: 2g

Ingredients:

1 slice whole grain bread

1/4 avocado

1 egg

Salt and pepper to taste

Instructions:

Toast the bread.

Mash the avocado and spread it on the toast.

Fry the egg to your liking and place it on top of the avocado toast.

Sprinkle salt and pepper to taste.

Enjoy!

Calorie breakdown per serving:

Calories: 280

Protein: 15g

Carbs: 20g

Fat: 16g

Fiber: 6g

Ingredients:

1 cup frozen mixed berries

1 banana

1/2 cup almond milk

1/2 cup Greek yogurt

1 tbsp honey

1/4 cup granola

Instructions:

Blend the mixed berries, banana, almond milk, Greek yogurt, and honey in a blender until smooth.

Pour the mixture into a bowl and top with granola.

Enjoy!

Calorie breakdown per serving:

Calories: 350

Protein: 16g

Carbs: 58g

Fat: 7g

Fiber: 10g