Ingredients:

2 eggs

1 slice whole-grain bread

2 oz smoked salmon

1 tablespoon cream cheese

1 tablespoon chopped fresh chives

Salt and pepper, to taste

Instructions:

Toast the bread and set aside.

In a small bowl, beat the eggs with salt and pepper.

Heat a non-stick skillet over medium heat and add the beaten eggs. Cook, stirring frequently, until the eggs are scrambled and cooked through.

Spread the cream cheese on the toast and top with the scrambled eggs and smoked salmon.

Sprinkle with chopped chives and serve.

Calorie breakdown per serving:

294 calories

25g protein

19g carbs

12g fat

2g fiber

Ingredients:

1 banana

1/2 avocado

1 cup spinach

1/2 cup unsweetened almond milk

1 scoop vanilla protein powder

1 tablespoon chia seeds

1/4 cup granola

1/4 cup mixed berries

Instructions:

In a blender, combine the banana, avocado, spinach, almond milk, protein powder, and chia seeds. Blend until smooth and creamy.

Pour the smoothie into a bowl and top with granola and mixed berries.

Serve and enjoy!

Calorie breakdown per serving:

370 calories

24g protein

42g carbs

16g fat

12g fiber

Ingredients:

1/2 cup rolled oats

1 cup unsweetened almond milk

1/2 cup Greek yogurt

1/2 cup mixed berries

1 tablespoon honey

Instructions:

In a small saucepan, combine the rolled oats and almond milk. Bring to a boil, then reduce heat and simmer for 5-7 minutes until the oats are tender and the mixture has thickened.

Stir in the Greek yogurt and mix well.

Transfer the oatmeal to a bowl and top with mixed berries and a drizzle of honey.

Serve and enjoy!

Calorie breakdown per serving:

286 calories

16g protein

44g carbs

5g fat

7g fiber

Ingredients:

1 cup plain Greek yogurt

1/2 cup mixed berries

1/4 cup granola

1 tbsp honey

Instructions:

Layer Greek yogurt, mixed berries, and granola in a glass or bowl.

Drizzle honey over the top.

Serve cold.

Calorie breakdown per serving:

Calories: 346

Protein: 25g

Carbs: 45g

Fat: 8g

Fiber: 6g

Ingredients:

1 ripe banana

2 tbsp peanut butter

1 cup unsweetened almond milk

1 tbsp honey

1/2 tsp vanilla extract

Handful of ice

Instructions:

Combine banana, peanut butter, almond milk, honey, and vanilla extract in a blender.

Add a handful of ice and blend until smooth.

Serve cold.

Calorie breakdown per serving:

Calories: 344

Protein: 10g

Carbs: 37g

Fat: 19g

Fiber: 6g

Ingredients:

4 egg whites

1 cup baby spinach

1/4 cup chopped tomatoes

1/4 cup chopped onion

1/4 cup shredded low-fat cheese

Salt and pepper to taste

Instructions:

Whisk egg whites in a bowl and season with salt and pepper.

Heat a non-stick pan over medium heat and add chopped tomatoes and onions. Cook for 2-3 minutes.

Add baby spinach and cook for another 1-2 minutes until it wilts.

Pour the egg whites over the vegetables and let cook until set.

Sprinkle shredded cheese over half of the omelette and then fold the other half over the cheese.

Cook for another 1-2 minutes until cheese is melted and egg whites are fully cooked.

Serve hot.

Calorie breakdown per serving:

Calories: 150

Protein: 25g

Carbs: 6g

Fat: 3g

Fiber: 1g

Ingredients:

1/2 cup rolled oats

1/2 cup unsweetened almond milk

1/2 cup mixed berries

1 tbsp chia seeds

1 tbsp honey

1/2 tsp vanilla extract

Instructions:

Combine oats, almond milk, chia seeds, honey, and vanilla extract in a bowl.

Mix well and then stir in mixed berries.

Cover the bowl and refrigerate overnight.

Enjoy the oats cold in the morning.

Calorie breakdown per serving:

Calories: 324

Protein: 9g

Carbs: 52g

Fat: 9g

Fiber: 11g

Ingredients:

1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)

1/2 cup fresh spinach leaves

1/2 cup unsweetened almond milk

1/2 scoop vanilla protein powder

Instructions:

Combine all ingredients in a blender and blend until smooth.

Calorie breakdown per serving:

Calories: 172

Protein: 14g

Carbs: 21g

Fat: 4g

Fiber: 7g

Ingredients:

1 slice whole wheat bread, toasted

1/2 banana, sliced

1 tbsp almond butter

Instructions:

Spread the almond butter on the toasted bread.

Top with sliced banana.

Calorie breakdown per serving:

Calories: 218

Protein: 7g

Carbs: 33g

Fat: 8g

Fiber: 6g

Ingredients:

1/2 cup plain Greek yogurt

1/2 cup mixed berries (strawberries, blueberries, raspberries)

1/4 cup granola

Instructions:

In a bowl or jar, layer the Greek yogurt, mixed berries, and granola.

Repeat the layers until all ingredients are used up.

Calorie breakdown per serving:

Calories: 237

Protein: 18g

Carbs: 31g

Fat: 6g

Fiber: 5g