CategoriesDinner

Turkey burger with baked sweet potato fries and mixed greens salad

Ingredients:

1 pound ground turkey

1/4 cup breadcrumbs

1 egg

1 tablespoon Worcestershire sauce

1 teaspoon minced garlic

Salt and pepper to taste

2 medium sweet potatoes, cut into wedges

1 tablespoon olive oil

1 teaspoon paprika

1/2 teaspoon garlic powder

Salt and pepper to taste

4 cups mixed greens

1/4 cup cherry tomatoes, halved

1/4 cup sliced cucumber

2 tablespoons balsamic vinaigrette

Instructions:

Preheat the oven to 400°F.

In a large bowl, combine the ground turkey, breadcrumbs, egg, Worcestershire sauce, minced garlic, salt, and pepper. Mix well and form into four patties.

Place the sweet potato wedges on a baking sheet and toss with olive oil, paprika, garlic powder, salt, and pepper. Bake for 20-25 minutes, or until tender and slightly crispy.

Heat a grill or grill pan over medium-high heat. Grill the turkey burgers for 4-5 minutes per side, or until fully cooked.

In a large bowl, toss together the mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette.

Serve the turkey burgers with the baked sweet potato fries and mixed greens salad.

Calorie Breakdown: This recipe makes 4 servings, and each serving contains approximately:

370 calories

30g protein

32g carbohydrates

14g fat

6g fiber

Note: Calorie count may vary depending on the specific ingredients and serving size.