Ingredients:
1 pound ground turkey
1/4 cup breadcrumbs
1 egg
1 tablespoon Worcestershire sauce
1 teaspoon minced garlic
Salt and pepper to taste
2 medium sweet potatoes, cut into wedges
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon garlic powder
Salt and pepper to taste
4 cups mixed greens
1/4 cup cherry tomatoes, halved
1/4 cup sliced cucumber
2 tablespoons balsamic vinaigrette
Instructions:
Preheat the oven to 400°F.
In a large bowl, combine the ground turkey, breadcrumbs, egg, Worcestershire sauce, minced garlic, salt, and pepper. Mix well and form into four patties.
Place the sweet potato wedges on a baking sheet and toss with olive oil, paprika, garlic powder, salt, and pepper. Bake for 20-25 minutes, or until tender and slightly crispy.
Heat a grill or grill pan over medium-high heat. Grill the turkey burgers for 4-5 minutes per side, or until fully cooked.
In a large bowl, toss together the mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette.
Serve the turkey burgers with the baked sweet potato fries and mixed greens salad.
Calorie Breakdown: This recipe makes 4 servings, and each serving contains approximately:
370 calories
30g protein
32g carbohydrates
14g fat
6g fiber
Note: Calorie count may vary depending on the specific ingredients and serving size.