CategoriesDinner

Spicy turkey and vegetable stir-fry with brown rice

Ingredients:

1 lb ground turkey

1 red bell pepper, sliced

1 green bell pepper, sliced

1 yellow onion, sliced

2 cloves garlic, minced

1 tablespoon grated fresh ginger

2 tablespoons low-sodium soy sauce

1 tablespoon Sriracha sauce (or to taste)

1 tablespoon vegetable oil

4 cups cooked brown rice

Instructions:

In a large skillet or wok, heat the vegetable oil over medium-high heat.

Add the ground turkey, garlic, and ginger to the skillet and cook until the turkey is browned and cooked through.

Add the sliced bell peppers and onion to the skillet and cook for 3-5 minutes, or until the vegetables are tender-crisp.

In a small bowl, whisk together the soy sauce and Sriracha sauce.

Pour the sauce over the stir-fry and stir until everything is well coated.

Serve the stir-fry over cooked brown rice.

Calorie Breakdown: This recipe makes 4 servings, and each serving contains approximately:

380 calories

27g protein

43g carbohydrates

11g fat

6g fiber

Note: Calorie count may vary depending on the specific ingredients and serving size.