Ingredients:

2 eggs

1 slice whole-grain bread

2 oz smoked salmon

1 tablespoon cream cheese

1 tablespoon chopped fresh chives

Salt and pepper, to taste

Instructions:

Toast the bread and set aside.

In a small bowl, beat the eggs with salt and pepper.

Heat a non-stick skillet over medium heat and add the beaten eggs. Cook, stirring frequently, until the eggs are scrambled and cooked through.

Spread the cream cheese on the toast and top with the scrambled eggs and smoked salmon.

Sprinkle with chopped chives and serve.

Calorie breakdown per serving:

294 calories

25g protein

19g carbs

12g fat

2g fiber