Ingredients:

4 boneless, skinless chicken breasts

1 lb Brussels sprouts, trimmed and halved

2 tablespoons olive oil

Salt and pepper to taste

2 cups cooked brown rice

Instructions:

Preheat grill to medium-high heat.

Brush chicken breasts with olive oil and season with salt and pepper.

Place chicken on the grill and cook for 5-6 minutes per side, or until cooked through.

Meanwhile, preheat oven to 400°F.

Toss Brussels sprouts with olive oil, salt, and pepper.

Spread Brussels sprouts out in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and browned.

Serve the grilled chicken with roasted Brussels sprouts and cooked brown rice.

Calorie Breakdown: This recipe makes 4 servings, and each serving contains approximately:

350 calories

38g protein

29g carbohydrates

9g fat

6g fiber

Note: Calorie count may vary depending on the specific ingredients and serving size.