Ingredients:

1 slice whole grain bread

1/4 avocado

1 egg

Salt and pepper to taste

Instructions:

Toast the bread.

Mash the avocado and spread it on the toast.

Fry the egg to your liking and place it on top of the avocado toast.

Sprinkle salt and pepper to taste.

Enjoy!

Calorie breakdown per serving:

Calories: 280

Protein: 15g

Carbs: 20g

Fat: 16g

Fiber: 6g